managing migraine headaches

The Ultimate Guide to Managing Your Migraines!



The most practical and easy to implement guide to managing your headaches.

Do you have migraines? Do you feel like your migraines have gotten worse? Or that you've tried everything and nothing is helping?  

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Understanding Your Migraines

*What are migraines? 

*Discover the four stages of migraine so that you can know the best times to take medication. 

*Crush common myths about migraines. 

*Learn strategies for women who deal with migraines. 

*Learn how to deal with difficult migraine conditions.

Managing Your Migraines

*Lifestyle factors that can help you lessen your migraine frequency and intensity.

*What supplements can help with migraines.

*Curious about essential oils? Learn about how essential oils can help and a recipe that works for migraine pain!

*Learn how to find a good doctor to help you in recovering from your migraines 

Thriving with Migraines

*How to prevent migraines while traveling

*How to plan and pace yourself

*Dealing with setbacks

*Dealing with challenges with work and career

You Might Be Wondering...

Who even made this guide?

I'm Kanicia Cognard , creator of I've had migraines most of my life and have tried many, many treatments some that worked and many that have not. I know that treating migraine headaches can be difficult. However, I have found ways to manage and thrive despite having this condition and I want to share what I have learned with you!

Do I have to read this whole thing?

Of course not! We created a comprehensive resource to be valuable for those just diagnosed with migraines and those who have been dealing with migraines and chronic migraine for years. Whether you need tips, tricks, or a hope that things will get better, hop into any part of this guide that’s valuable to you.

Ready to Get Started?

Read some testimonials: "Wow I just finished it and I learned so much, I didn't realize how uneducated I was about migraines. Thank you I really enjoyed the eBook." A.S.

"Simple, easy to read book with actionable steps!" K.D.